
Tuna Fried Rice with Two Secret Tips
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 20 Min
 - 2 Số suất
 - $5
 
Tuna Fried Rice with Two Secret Tips
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 20 Min
 - 2 Số suất
 - $5
 
NGUYÊN LIỆU
Main Ingredients
- 🍚 2 packs of instant rice
 - 🐟 1 can of tuna (150g)
 - 🧅 15 cm green onion, chopped
 - 🧅 1/2 onion, chopped
 - 🥕 1/3 carrot, chopped
 - 🧂 2 tbsp soy sauce
 - 🥪 2 tbsp mayonnaise
 - 🧂 A pinch of black pepper
 
BƯỚC
Chop 15 cm of green onion, 1/2 onion, and 1/3 carrot into small pieces.
Drain the oil from 1 can of tuna (150g) using a strainer.
Heat a frying pan on high heat, add the tuna oil, and stir-fry the green onion for about 2 minutes to create a fragrant green onion oil.
Add the chopped onion, carrot, and tuna to the pan and stir-fry together.
Push the ingredients to the side of the pan, add 2 tbsp of soy sauce, and let it simmer slightly before mixing it with the other ingredients.
Add 2 packs of instant rice to the pan and stir-fry on high heat until the rice becomes slightly crispy.
Mix in 2 tbsp of mayonnaise and stir-fry once more.
Turn off the heat and sprinkle a pinch of black pepper to finish.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 20gProtein
 - 50gCarbohydrate
 - 15gChất béo
 
💡 Mẹo
Use low-sodium soy sauce if you want to reduce salt intake.You can substitute mayonnaise with plain yogurt for a healthier option.Add a fried egg on top for extra protein and flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.