CookGo
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Tuna Fried Rice

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🍚 1.5 cups cooked rice
    • 🐟 1/2 can tuna
    • 🥚 2 eggs
    • 🥬 3 lettuce leaves
    • 🧅 1/2 small onion, chopped
    • 🥕 1/5 carrot, chopped
    • 🧅 2 handfuls chopped green onion

  • Seasonings

    • 3 tbsp cooking oil
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt

BƯỚC

1

Prepare all ingredients: drain tuna, chop lettuce, onion, and carrot. Adjust vegetables based on availability.

2

Beat 2 eggs with a pinch of salt.

3

Heat a pan with a little oil on low heat, pour in the egg mixture, and make scrambled eggs. Set aside.

4

In the same pan, add 3 tbsp oil and 2 handfuls of chopped green onion. Cook on low heat until fragrant.

5

Increase heat to high, add chopped onion and carrot, and stir-fry for 1 minute.

6

Add drained tuna and stir-fry for another minute.

7

Add 1.5 cups of cooked rice and mix well.

8

Add 1 tbsp oyster sauce and mix thoroughly.

9

Pour 1 tbsp soy sauce around the edges of the pan to create a smoky flavor.

10

Add scrambled eggs back into the pan and mix.

11

Add chopped lettuce, mix, and adjust seasoning with salt. Optionally, drizzle with sesame oil.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

450

Calo

  • 20g
    Protein
  • 50g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use leftover rice for better texture.Customize vegetables based on availability.Add sesame oil for extra aroma.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.