
Tuna and Onion Egg Bowl
Chi phí $5.5, lưu $8
Nguồn: Recommended by CookGo
- 10 Min
 - 1 Số suất
 - $5.5
 
Tuna and Onion Egg Bowl
Chi phí $5.5, lưu $8
Nguồn: Recommended by CookGo
- 10 Min
 - 1 Số suất
 - $5.5
 
NGUYÊN LIỆU
Main
- 🍚 1 bowl (200g) cooked rice
 - 🐟 1 can (70g) oil-packed tuna
 - 🥚 2 beaten eggs
 - 🧅 1/2 onion, sliced
 - Some kaiware sprouts
 
Seasoning
- 💧 100cc water
 - 4 tsp soy sauce
 - A pinch of dashi powder
 
BƯỚC
Slice the onion thinly.
Add the canned tuna with its oil and the sliced onion to a frying pan. Stir-fry over medium heat.
Once the tuna oil coats the onion, add the seasoning ingredients (water, soy sauce, dashi powder) and mix well.
Bring the mixture to a boil, then cook for 2 minutes. Pour the beaten eggs evenly over the mixture.
Once the eggs start to set, turn off the heat, cover the pan, and let the residual heat cook the eggs to a soft consistency.
Serve the mixture over a bowl of rice and garnish with kaiware sprouts.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
 - 50gCarbohydrate
 - 15gChất béo
 
💡 Mẹo
Use fresh kaiware sprouts for a crunchy texture.Adjust the soy sauce to taste if you prefer a lighter or stronger flavor.This dish is best served immediately for optimal texture and flavor.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.