Tuna and Chickpea with Scallion Miso Dressing

Name: Tuna and Chickpea with Scallion Miso Dressing
Total time: 5 min
Yield: 2 Số suất
Ingredients: 🐟 100g sashimi-grade tuna, diced; 🧆 50g canned chickpeas, drained; Shiso leaves, as needed; 🧅 3 tbsp minced scallion; 1 tbsp soy sauce; 1 tbsp miso paste; 🍬 1 tsp sugar

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

5 Min
2 Số suất
$8

Tuna and Chickpea with Scallion Miso Dressing

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

5 Min
2 Số suất
$8

NGUYÊN LIỆU

Main
- 🐟 100g sashimi-grade tuna, diced
- 🧆 50g canned chickpeas, drained
- Shiso leaves, as needed
Scallion Miso Dressing
- 🧅 3 tbsp minced scallion
- 1 tbsp soy sauce
- 1 tbsp miso paste
- 🍬 1 tsp sugar

BƯỚC

Dice the tuna into 1cm cubes.

In a bowl, mix scallion, soy sauce, miso paste, and sugar until combined.

Add the diced tuna and drained chickpeas to the bowl and mix well.

Arrange shiso leaves on a plate and serve the mixture on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

20g
Protein
10g
Carbohydrate
3g
Chất béo

💡 Mẹo

This dish pairs well with beer or sake.You can substitute shiso leaves with lettuce or omit them entirely.For a spicier version, add a pinch of chili flakes to the dressing.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.