
Tomato and Egg Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 15 Min
- 2 Số suất
- $5
Tomato and Egg Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 15 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🥚 3 eggs
- 🍅 3 small red tomatoes
Seasoning
- 🧂 1/2 tsp salt
- 🍬 1/4 tsp sugar
- 3-4 drops soy sauce
Cooking Oil
- 2 tbsp cooking oil
BƯỚC
Cut the tomatoes into cross shapes at the stem side. Optionally, peel the skin by blanching in boiling water for 1-2 minutes.
Remove the seeds if desired, especially if the tomatoes are sour. Dice the tomatoes into large chunks.
Heat 1 tbsp of oil in a pan and stir-fry the diced tomatoes over medium heat until softened.
Season the tomatoes with half the salt and sugar. Stir well.
Crack the eggs, remove the chalaza, and whisk with the remaining salt.
Heat another tbsp of oil in a pan and scramble the eggs until 80% cooked.
Combine the scrambled eggs with the cooked tomatoes. Stir-fry over high heat and add soy sauce for extra umami flavor.
Serve the stir-fry on a plate and enjoy with a spoon.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 12gProtein
- 10gCarbohydrate
- 15gChất béo
💡 Mẹo
Tomatoes are rich in lycopene, which is better absorbed when cooked with oil.This dish pairs well with steamed rice or as a side dish for a larger meal.For a vegetarian twist, consider adding tofu instead of eggs.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.