CookGo
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Tofu Steak for Diet

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 4 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 block tofu
    • 1/2 paprika
    • 🧅 1/2 onion
    • 🥚 1 egg
    • 1 cup flour

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

BƯỚC

1

Remove as much moisture as possible from the tofu. Dice the onion and paprika. Add all ingredients including salt and pepper.

2

Mash the tofu and mix all ingredients evenly.

3

Check if the mixture is evenly mixed.

4

Heat oil in a frying pan.

5

Shape the mixture into desired sizes and place them in the pan.

6

Cook until golden brown on both sides.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 15g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve with a side salad for a balanced meal.You can add your favorite herbs or spices for extra flavor.Store leftovers in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.