CookGo
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Tofu Scrambled Egg

Chi phí $3, lưu $7

Nguồn: Recommended by CookGo

  • 10 Min
  • 1 Số suất
  • $3

NGUYÊN LIỆU

  • Main Ingredients

    • 🧈 100g tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • 1 pinch ground pepper
    • 2 tbsp cooking oil

BƯỚC

1

Remove excess water from the tofu.

2

Mash the drained tofu into small crumbles.

3

Mix eggs with salt and ground pepper in a bowl.

4

Heat cooking oil in a frying pan and stir-fry the tofu.

5

Once the tofu loses its moisture, add the egg mixture.

6

Scramble the eggs and tofu together until fully cooked.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.