CookGo
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Tofu Salad with Perilla Dressing

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🥡 1/2 block soft tofu
    • 🥬 2 handfuls salad greens

  • Perilla Dressing

    • 2 tbsp perilla powder
    • 🌰 1 tbsp pine nuts
    • 2 tbsp olive oil
    • 🍯 2 tbsp honey
    • 🍋 1 tbsp lemon juice
    • 🥛 2 tbsp milk
    • 🧂 to taste salt
    • to taste pepper

BƯỚC

1

Cut the tofu into 1cm cubes. Use soft tofu for better texture.

2

Prepare the salad greens by cutting them into bite-sized pieces and soaking them in cold water. Drain well.

3

Mix all the perilla dressing ingredients together until well combined.

4

Arrange the prepared greens on a plate and place the tofu cubes on top.

5

Drizzle the perilla dressing over the salad and serve.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use soft tofu for a creamier texture.Customize the dressing by substituting honey with agave syrup for a vegan option.Add more greens or nuts for extra crunch and nutrients.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.