Tofu and Seaweed Side Dish for Babies
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookGo
- 15 Min
- 3 Số suất
- $3.5
Tofu and Seaweed Side Dish for Babies
Chi phí $3.5, lưu $5
Nguồn: Recommended by CookGo
- 15 Min
- 3 Số suất
- $3.5
NGUYÊN LIỆU
Main Ingredients
- 🧈 100g tofu
- 🌊 1.5g roasted seaweed
- 0.5 tsp sesame oil
- 🧂 1 tsp soy sauce
BƯỚC
1
Boil 100g of tofu in water until warm.
2
Remove the tofu and pat dry with a kitchen towel.
3
Mash the tofu using a flat knife.
4
Transfer the mashed tofu to a bowl and add 1.5g of finely chopped roasted seaweed.
5
Add 0.5 tsp sesame oil and 1 tsp soy sauce to the bowl.
6
Mix thoroughly until the sesame oil and soy sauce are evenly distributed.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
80
Calo
- 6gProtein
- 2gCarbohydrate
- 4gChất béo
💡 Mẹo
This dish is suitable for babies as it is low in sodium and easy to digest.You can adjust the amount of soy sauce for older children or adults.Serve immediately for the best taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.