CookGo
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Sweet Soy Sauce Grilled Mackerel

Chi phí $10, lưu $15

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 1 whole mackerel

  • Seasoning

    • A pinch of cornstarch
    • 1 tbsp oyster sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp plum extract
    • 1 tbsp mirin
    • 🧄 1 tbsp minced garlic
    • A dash of pepper
    • 💧 3 tbsp water
    • 2 tbsp soy sauce

BƯỚC

1

Coat the mackerel with cornstarch and cook in an air fryer at 190°C for 20 minutes.

2

Mix soy sauce, oyster sauce, sugar, plum extract, mirin, minced garlic, pepper, and water to create the sauce. Adjust sweetness with syrup if needed.

3

Place the crispy mackerel in a pan, add the sauce, and coat evenly while cooking on low heat to prevent burning.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh mackerel for better flavor.Air frying reduces oil usage and keeps the dish healthier.Serve with steamed rice or vegetables for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.