CookGo
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Sunny Lettuce and Garlic Octopus Salad

Chi phí $8, lưu $5

Nguồn: Recommended by CookGo

  • 10 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥬 4 leaves sunny lettuce

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 2 tbsp olive oil

BƯỚC

1

Cut the boiled octopus into bite-sized pieces. Tear the sunny lettuce into easy-to-eat pieces.

2

Heat olive oil in a pan, add the octopus, grated garlic, salt, pepper, and lemon juice. Stir-fry over medium-low heat for about 1 minute until well combined.

3

Place the sunny lettuce in a bowl, add the cooked mixture along with the oil, and toss gently to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

180

Calo

  • 12g
    Protein
  • 5g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

Use fresh octopus for better flavor.Adjust garlic and lemon juice to your taste preference.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.