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Stuffed Bell Peppers with Hanpen

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 4 bell peppers

  • Seafood

    • 1 piece hanpen (110g)

  • Condiments

    • 1 tbsp salted kombu
    • 1 tsp soy sauce

  • Starch

    • 1/2 tbsp potato starch

  • Oil

    • 1 tbsp sesame oil

BƯỚC

1

Cut the bell peppers in half lengthwise and remove the stems and seeds.

2

Place the hanpen in a plastic bag and mash it thoroughly. Add salted kombu and soy sauce, then continue mashing until well combined.

3

Dust the inside of the bell peppers with potato starch and stuff them with the hanpen mixture.

4

Heat sesame oil in a frying pan over medium heat. Place the stuffed peppers hanpen-side down and cook until golden brown.

5

Flip the peppers and lightly cook the other side.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 10g
    Protein
  • 12g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Serve as a snack or appetizer for gatherings.You can substitute hanpen with mashed tofu for a plant-based option.Pair with a light dipping sauce for added flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.