CookGo
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Stir-fried Octopus with Bean Sprouts

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦑 300g cleaned octopus

  • Vegetables

    • 🌱 200g bean sprouts

  • Seasoning

    • 1 tsp sesame seeds
    • 2 tbsp gochujang
    • 4 tbsp red pepper powder
    • 1 tbsp oyster sauce
    • 3 tbsp corn syrup
    • 1 tbsp sesame oil
    • 1 tsp fish sauce
    • 1/3 tsp black pepper
    • 🧄 1 tbsp minced garlic

BƯỚC

1

Place cleaned octopus in a strainer and refrigerate overnight to remove excess water and slightly dry it.

2

Blanch the octopus briefly, then rinse in cold water to improve its chewy texture.

3

Prepare the sauce by mixing gochujang, red pepper powder, oyster sauce, corn syrup, sesame oil, fish sauce, black pepper, and minced garlic.

4

Heat a large wok on high for 4 minutes, then add the octopus, bean sprouts, and sauce. Stir-fry for 3–4 minutes until fully cooked.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 20g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Refrigerating the octopus overnight improves its texture.Blanching the octopus reduces excess moisture and enhances chewiness.Use high heat to stir-fry quickly and preserve the crunchiness of the bean sprouts.Adjust spice levels by reducing red pepper powder or gochujang.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.