Stir-fried Bean Sprouts with Bok Choy

Name: Stir-fried Bean Sprouts with Bok Choy
Total time: 30 min
Yield: 2 Số suất
Ingredients: 2 bok choy leaves; 1/2 pack bean sprouts; 2 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; 🧂 1 tsp salt

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

30 Min
2 Số suất
$5

Stir-fried Bean Sprouts with Bok Choy

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

30 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 2 bok choy leaves
- 1/2 pack bean sprouts
Seasoning
- 2 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🧂 1 tsp salt

BƯỚC

Wash bok choy and bean sprouts, then drain the water.

Heat a pan and add sesame oil, then sauté minced garlic.

Add bok choy to the pan on high heat and stir-fry quickly.

Once bok choy softens slightly, add bean sprouts and stir-fry on high heat.

Season with salt and optionally pepper, then discard any excess liquid from the pan.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

5g
Protein
10g
Carbohydrate
5g
Chất béo

💡 Mẹo

Use fresh vegetables for better texture and flavor.Cook on high heat to retain the crunchiness of the vegetables.Avoid over-seasoning to keep the dish suitable for weight loss.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.