
Star-Shaped Tofu Tuna Pancakes
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 60 Min
- 2 Số suất
- $5
Star-Shaped Tofu Tuna Pancakes
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 60 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🐟 100g tuna
- 🥚 1 egg yolk
- 1.5 tbsp potato starch
- 🧅 1/4 onion, chopped
- 🥕 30g carrot, chopped
- 🧅 10cm green onion, chopped
- 🍶 1 block tofu
Seasoning
- 🧂 1 tsp salt
- 2 tbsp cooking oil
- 2 tbsp tonkatsu sauce
- 2 tbsp teriyaki sauce
- 🍅 2 tbsp ketchup
BƯỚC
Chop the onion, carrot, and green onion finely.
Remove excess water from the tofu and drain oil from the tuna. Mix tofu, tuna, chopped vegetables, egg yolk, salt, and potato starch in a bowl until well combined.
Shape the mixture into triangles using a triangular mold, keeping the thickness under 1cm.
Heat a pan with cooking oil and cook the triangles on both sides over low heat until fully cooked.
Serve with tonkatsu sauce, teriyaki sauce, and ketchup for added flavor.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 15gCarbohydrate
- 10gChất béo
💡 Mẹo
Use fresh tofu and drain it well to avoid excess moisture.Adjust the seasoning to your taste preferences.Serve with a side of fresh salad for a balanced meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.