CookGo
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Squid and Shrimp Salad

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

  • 20 Min
  • 2 Số suất
  • $15

NGUYÊN LIỆU

  • Vegetables

    • 🍄 1 king oyster mushroom
    • 1/2 bell pepper
    • 🍆 1 eggplant
    • 🥒 1/2 zucchini
    • 🍅 10 cherry tomatoes

  • Seafood

    • 🦑 1 squid body
    • 🍤 7-8 shrimp

  • Condiments

    • 5 tbsp extra virgin olive oil
    • 🧂 a pinch of herb salt
    • a drizzle of balsamic glaze

BƯỚC

1

Wash and chop all vegetables into bite-sized pieces.

2

Clean the squid and shrimp thoroughly.

3

Heat 2 tbsp of olive oil in a pan and sauté the vegetables until tender.

4

In another pan, heat 3 tbsp of olive oil and cook the squid and shrimp until fully cooked.

5

Arrange the cooked vegetables and seafood on a plate.

6

Drizzle balsamic glaze and sprinkle herb salt over the salad.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh seafood for the best flavor.You can substitute vegetables based on availability.Serve immediately for the freshest taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.