CookGo
recipe image

Spinach Namul (Seasoned Spinach)

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 20 Min
  • 5 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🥬 200g spinach

  • Seasonings

    • 🧂 1 pinch salt
    • 🧂 1 tsp seasoned salt
    • 🌰 1/2 tbsp ground sesame
    • 1 tbsp perilla oil
    • 🧄 1 tsp minced garlic

BƯỚC

1

Trim the roots of the spinach and wash thoroughly until no dirt remains. Drain in a colander and prepare boiling water.

2

Add a pinch of salt to the boiling water. Once the water is boiling vigorously, add the spinach, flip once, and blanch for about 15 seconds. Quickly rinse in cold water and squeeze out the excess water.

3

Place the squeezed spinach in a mixing bowl and spread it out evenly.

4

Sprinkle 1 tsp of seasoned salt evenly over the spinach.

5

Add 1 tsp minced garlic, 1/2 tbsp ground sesame, and 1 tbsp perilla oil. Mix thoroughly to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

50

Calo

  • 2g
    Protein
  • 3g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Use fresh spinach for the best flavor and texture.Blanching spinach briefly helps retain its nutrients.Adjust the amount of garlic and sesame to suit your taste preferences.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.