Spinach and Canned Mackerel Ajillo

Name: Spinach and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g spinach, cleaned and chopped; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

15 Min
2 Số suất
$8

Spinach and Canned Mackerel Ajillo

Chia sẻ

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

15 Min
2 Số suất
$8

NGUYÊN LIỆU

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil

BƯỚC

Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
5g
Carbohydrate
18g
Chất béo

💡 Mẹo

Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.