
Spicy Tuna Stew
Chi phí $8, lưu $12
Nguồn: Recommended by CookGo
- 15 Min
- 2 Số suất
- $8
Spicy Tuna Stew
Chi phí $8, lưu $12
Nguồn: Recommended by CookGo
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 🐟 1 can tuna
- 🥔 1 large potato
- 🧅 1/2 onion
- 🧄 1 stalk green onion
- 1 green chili
Seasonings
- 3 tbsp soy sauce
- 2 tbsp red pepper flakes
- 🧄 1 tbsp minced garlic
- 🍬 1/2 tbsp sugar
BƯỚC
Prepare all ingredients by washing and cutting them as described.
Cut the potato into quarters and slice thinly.
Slice the onion into thick strips.
Slice the green onion and green chili diagonally.
In a pot, add canned tuna and sliced potatoes. Pour water until ingredients are slightly submerged.
Add red pepper flakes, sugar, soy sauce, and minced garlic. Bring to a boil.
Once potatoes are halfway cooked, add onion, green onion, and green chili. Continue boiling.
Cook until potatoes are fully tender. Serve hot.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
- 30gCarbohydrate
- 5gChất béo
💡 Mẹo
For a milder version, reduce the amount of red pepper flakes.Serve with rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.