
Spicy Stir-fried Squid with Crunchy Bean Sprouts
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
 - 4 Số suất
 - $15
 
Spicy Stir-fried Squid with Crunchy Bean Sprouts
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
 - 4 Số suất
 - $15
 
NGUYÊN LIỆU
Squid Stir-fry Ingredients
- 2 whole squids
 - 2 tbsp chili powder
 - 2 tbsp corn syrup
 - 🧄 2 tbsp minced garlic
 - 5 tbsp soy sauce
 - 1 tbsp sesame oil
 - 1 bag of bean sprouts
 - 🧅 1 whole onion
 - A small amount of green onion
 - 4 green chilies
 
BƯỚC
Clean the squid thoroughly using coarse salt or diluted flour, then rinse.
Boil water in a pan, add the squid, and blanch briefly. Remove and rinse under cold water.
Slice the squid into rings, and chop the onion and green onion into bite-sized pieces.
Mix soy sauce, chili powder, sesame oil, garlic, and 2 tbsp of corn syrup to create the marinade.
Add the squid to the marinade and coat evenly.
Stir-fry the marinated squid on high heat until partially cooked. Add green chilies and green onion.
Reduce the heat once the squid is cooked through.
Boil bean sprouts with a pinch of salt, rinse under cold water, and drain.
Add the prepared bean sprouts to the pan, mix well, and stir-fry briefly on high heat. Add 1 tbsp of corn syrup for extra flavor.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 20gProtein
 - 15gCarbohydrate
 - 8gChất béo
 
💡 Mẹo
Use fresh squid for the best texture and flavor.Adjust chili powder and green chili quantity based on your spice tolerance.Serve immediately for the best taste and texture.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.