CookGo
recipe image

Spicy Stir-fried Squid

Chi phí $12, lưu $8

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦑 1 whole squid

  • Vegetables

    • 🧅 1 onion
    • 2 green chilies
    • 🧅 1 handful green onions
    • 🥒 1 handful zucchini
    • 🥕 1 handful carrot

  • Seasoning

    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 1 tbsp soy sauce
    • 1 tbsp corn syrup
    • 🍬 1 tbsp sugar
    • 1 tbsp plum extract
    • 🧄 0.5 tbsp minced garlic

BƯỚC

1

Clean the squid thoroughly and cut it into bite-sized pieces. Score the squid lightly to help the marinade absorb better.

2

Mix the seasoning ingredients (gochujang, red pepper flakes, soy sauce, corn syrup, sugar, plum extract, minced garlic) to create the marinade.

3

Marinate the squid in the prepared sauce for 10 minutes.

4

Prepare the vegetables by chopping them into bite-sized pieces.

5

Heat a pan with olive oil and sauté 0.5 tbsp minced garlic. Add the prepared vegetables except for green onions and chilies, and stir-fry until the onion becomes translucent.

6

Add the marinated squid to the pan and stir-fry over medium heat.

7

Once the squid is cooked, lower the heat and add green onions and chilies. Stir gently to combine.

8

Serve the stir-fried squid hot with rice or as a side dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 30g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh squid for the best texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with a side of kimchi for an authentic Korean experience.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.