
Spicy Stir-fried Octopus Rice Bowl
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $15
Spicy Stir-fried Octopus Rice Bowl
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
- Seafood - 2 whole octopuses
 
- Vegetables - 🧅 1 onion, sliced
- 1 stalk green onion, chopped
 
- Seasoning - 3 tbsp chili powder
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
 
BƯỚC
Chop the green onion and slice the onion.
Rub the octopus with coarse salt to clean it thoroughly.
Blanch the octopus briefly in boiling water, then immediately cool it in ice water.
Cut the octopus into bite-sized pieces.
Heat a pan with ample cooking oil and stir-fry the green onion to create scallion oil.
Add the sliced onion and stir-fry until softened, then mix in all the seasonings except sesame oil and sesame seeds.
Add the blanched octopus, sesame oil, and sesame seeds, and stir-fry quickly over high heat until the flavors meld.
Serve the stir-fried octopus over hot rice and enjoy.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
450
Calo
- 25gProtein
- 50gCarbohydrate
- 10gChất béo
💡 Mẹo
Blanching the octopus briefly ensures it remains tender.Using scallion oil adds a smoky depth of flavor to the dish.Pair with melted mozzarella cheese for a creamy twist.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.
