Soft Tofu in Hell (Egg-Free Version)
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 20 Min
- 2 Số suất
- $15
Soft Tofu in Hell (Egg-Free Version)
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 20 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
Main Ingredients
- 1 pack soft tofu
- 2 pieces chicken breast
- 🧅 1/2 onion
- 1/3 zucchini
- 1/2 cup pizza cheese
- 🧄 2 tbsp minced garlic
- 🍅 1 cup tomato sauce
- 💧 1/2 cup water
- 🧂 1/3 tsp salt
- 1/3 tsp black pepper
- A pinch of parsley
- A drizzle of olive oil
BƯỚC
Cut onion, zucchini, and chicken breast into bite-sized pieces.
Slice soft tofu into 3cm thick pieces.
Heat olive oil in a pan and sauté minced garlic, onion, and zucchini.
Add chicken breast to the pan and cook together. Then pour in tomato sauce and water, bringing it to a boil.
Simmer until the sauce thickens slightly, then season with salt and black pepper.
Place soft tofu on top and sprinkle pizza cheese over the dish.
Garnish with parsley leaves and serve hot.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 30gProtein
- 12gCarbohydrate
- 15gChất béo
💡 Mẹo
Use fresh parsley for a vibrant garnish.Adjust the spice level by adding chili flakes if desired.Pair with a side of crusty bread for a complete meal.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.