Simple Chicken Breast Tofu Patties (No Flour)
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 15 Min
- 1 Số suất
- $5
Simple Chicken Breast Tofu Patties (No Flour)
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 15 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🍗 100g chicken breast
- 🧈 1/2 block tofu
- 🥚 1 egg
Seasonings
- 🧂 Pinch of salt
- Pinch of ground pepper
Optional
- 1 tbsp batter mix (optional)
BƯỚC
1
Microwave the chicken breast for 1 minute and drain the tofu thoroughly.
2
In a large bowl, mash the tofu, chicken breast, egg, and seasonings together to form a dough.
3
Shape the mixture into patties and pan-fry on a preheated pan until golden brown on both sides.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
250
Calo
- 30gProtein
- 5gCarbohydrate
- 10gChất béo
💡 Mẹo
You can add finely chopped vegetables to the mixture for extra flavor and texture.Serve with a dipping sauce or a side salad for a complete meal.Use a non-stick pan to minimize cleanup.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.