CookGo
recipe image

Simple Bean Sprout Rice for Diet

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

  • 30 Min
  • 4 Số suất
  • $8

NGUYÊN LIỆU

  • Rice

    • 🍚 1 cup cooked brown rice
    • 🌱 1 cup bean sprouts

  • Seasoning

    • 🧅 1/2 cup chopped onion
    • 1 tsp chili powder
    • 🧂 1 tbsp soy sauce
    • 🧄 1 tsp minced garlic
    • 1 tsp plum extract
    • 1/4 tsp black pepper
    • 🌰 1 tsp sesame seeds
    • 1 tsp sesame oil

BƯỚC

1

Wash the bean sprouts thoroughly.

2

Mix brown rice and bean sprouts, then cook in a rice cooker.

3

Prepare the seasoning sauce by mixing chopped onion, chili powder, soy sauce, minced garlic, plum extract, black pepper, sesame seeds, and sesame oil.

4

Once the rice is cooked, transfer it to a large bowl.

5

Top the rice and bean sprouts with the prepared seasoning sauce.

6

Mix everything well and enjoy!

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 6g
    Protein
  • 35g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

You can substitute plum extract with honey or sugar for sweetness.Add more chili powder if you prefer a spicier flavor.This dish is great for meal prep and can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.