CookGo
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Seasoned Bok Choy

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1 bunch bok choy

  • Seasonings

    • 1 tbsp sesame oil
    • 🧂 1 tbsp salt
    • 1 tbsp ground sesame seeds
    • 🧂 1 tbsp coarse salt

BƯỚC

1

Remove the base of the bok choy and wash it thoroughly.

2

Boil water and add 1 tbsp of coarse salt.

3

Blanch the bok choy in boiling water for about 1 minute.

4

Rinse the blanched bok choy in cold water and squeeze out excess water.

5

Place the bok choy in a bowl and mix with 1 tbsp sesame oil and 1 tbsp salt.

6

Add 1 tbsp ground sesame seeds and mix well.

7

Serve the seasoned bok choy as a side dish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

50

Calo

  • 2g
    Protein
  • 3g
    Carbohydrate
  • 3g
    Chất béo

💡 Mẹo

Blanching the bok choy for just 1 minute ensures it remains tender yet crisp.Adding minced garlic can enhance the flavor for adults.This dish is low in calories and ideal for a light, healthy side.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.