CookGo
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Sanma with Mentaiko and Cheese Bake

Chi phí $10, lưu $15

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 2 fillets of Sanma

  • Seafood

    • 1 piece of mentaiko

  • Cheese / Dairy

    • 🧀 2 slices of melting cheese

  • Bread

    • 2 tbsp breadcrumbs

  • Oil

    • 2 tbsp olive oil

  • Herbs

    • Dried parsley, as needed

BƯỚC

1

Cut each slice of melting cheese into quarters. Slice the mentaiko open and remove the roe.

2

Cut the Sanma fillets in half.

3

Line a baking tray with aluminum foil and brush with olive oil. Arrange the Sanma pieces on the tray, top with mentaiko, and fold the cheese slices in half to layer them on top. Repeat to create 4 portions.

4

Sprinkle breadcrumbs over the portions and drizzle with olive oil. Cover with aluminum foil and bake in a toaster oven for about 8 minutes until the fish is cooked through.

5

Plate the baked Sanma and garnish with dried parsley.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

350

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 20g
    Chất béo

💡 Mẹo

Use fresh Sanma for optimal flavor.Adjust the baking time based on your toaster oven's power.Pair with a light salad or rice for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.