CookGo
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Salmon and Komatsuna Oyster Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 100g komatsuna
    • 100g king oyster mushroom

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

BƯỚC

1

Cut the salmon into bite-sized pieces. Season with salt and pepper, then coat with flour.

2

Cut the roots off the komatsuna and slice into 4cm pieces. Slice the king oyster mushrooms thinly after halving them.

3

Heat half the sesame oil in a frying pan over medium heat. Cook the salmon, flipping occasionally, until fully cooked. Remove from the pan.

4

Wipe the pan lightly with a paper towel. Add the remaining sesame oil and heat over medium. Stir-fry the komatsuna and mushrooms until softened. Return the salmon to the pan, add the seasoning mixture, and stir until evenly coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 12g
    Chất béo

💡 Mẹo

You can use spinach or bok choy instead of komatsuna for a different flavor.Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce for a stronger or milder taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.