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Quick and Easy Burdock Root Stir-fry

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

  • 30 Min
  • 6 Số suất
  • $8

NGUYÊN LIỆU

  • Vegetables

    • 2 burdock roots

  • Oils

    • 1/4 cup perilla oil

  • Liquids

    • 💧 2 cups water
    • 1/4 cup soy sauce

  • Sweeteners

    • 4 tbsp oligosaccharide
    • 🍬 4 tbsp brown sugar

BƯỚC

1

Peel the burdock root using the back of a knife and slice it thinly. Rinse briefly in water to prevent browning.

2

Heat 1/4 cup of perilla oil in a pan and add the prepared burdock root. Stir-fry for 3 minutes until sizzling.

3

Add 2 cups of water and 1/4 cup of soy sauce to the pan. Bring to a boil, then cover and simmer on medium heat for 15 minutes.

4

Mix in 4 tbsp of oligosaccharide and 4 tbsp of brown sugar without covering the pan.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 25g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Use fresh burdock root for the best texture and flavor.Adjust sweetness by reducing or increasing the amount of sugar and oligosaccharide.Serve as a side dish with rice or other main dishes.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.