Pumpkin Turkey Chili

Name: Pumpkin Turkey Chili
Total time: 20 min
Yield: 6 Số suất
Ingredients: 1 tablespoon vegetable oil; 🧅 1 cup chopped onion; ½ cup chopped green bell pepper; ½ cup chopped yellow bell pepper; 🧄 1 clove garlic, minced; 1 pound ground turkey; 🍅 1 (14.5 ounce) can diced tomatoes; 🎃 2 cups pumpkin puree; 1 ½ tablespoons chili powder; ½ teaspoon ground black pepper; 🧂 1 dash salt; ½ cup shredded Cheddar cheese; ½ cup sour cream

Chia sẻ

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

20 Min
6 Số suất
$15

Pumpkin Turkey Chili

Chia sẻ

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

20 Min
6 Số suất
$15

NGUYÊN LIỆU

Base ingredients and seasonings
- 1 tablespoon vegetable oil
- 🧅 1 cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped yellow bell pepper
- 🧄 1 clove garlic, minced
- 1 pound ground turkey
- 🍅 1 (14.5 ounce) can diced tomatoes
- 🎃 2 cups pumpkin puree
- 1 ½ tablespoons chili powder
- ½ teaspoon ground black pepper
- 🧂 1 dash salt
- ½ cup shredded Cheddar cheese
- ½ cup sour cream

BƯỚC

Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.

Stir in turkey and cook until evenly brown; drain.

Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer for 15 to 20 minutes.

Serve topped with Cheddar cheese and sour cream.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

285

Calo

21g
Protein
15g
Carbohydrate
17g
Chất béo

💡 Mẹo

Pumpkin puree adds creaminess and a subtle sweetness perfect for chili.Use leftover ground turkey for quicker preparation.Feel free to adjust chili powder to suit your preferred spice level.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.