CookGo
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Pumpkin Curry

Chi phí $12, lưu $8

Nguồn: Recommended by CookGo

  • 30 Min
  • 4 Số suất
  • $12

NGUYÊN LIỆU

  • Vegetables

    • 🎃 1/2 pumpkin
    • 🧅 1.5 onions
    • 🥕 2/3 carrot
  • Protein

    • 🐖 150g pork for curry
  • Condiments

    • 1 tbsp cooking oil
    • 🧄 1 tbsp minced garlic
    • 🧂 Pinch of salt
    • 100g curry powder
  • Liquid

    • 💧 4 cups water

BƯỚC

1

Prepare the pumpkin by cutting it in half, removing the seeds, and washing it. Dice the pumpkin, onion, and carrot into 1x1 cm cubes.

2

Heat 1 tbsp of cooking oil and 1 tbsp of minced garlic in a pan over medium heat. Add the pork and cook until the surface turns white.

3

Add the diced pumpkin, onion, and carrot to the pan. Sprinkle a pinch of salt and stir-fry for 1-2 minutes.

4

Pour 4 cups of water into the pan and bring to a boil over high heat. Once boiling, reduce the heat to medium and cook until the pumpkin is tender.

5

Add 100g of curry powder to the pan and stir well. Simmer on medium heat for 1 minute until the curry thickens.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 30g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Serve with steamed rice or bread for a complete meal.You can substitute pork with chicken or tofu for dietary preferences.Store leftovers in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.