CookGo
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Peanut Stew

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

  • 30 Min
  • 6 Số suất
  • $15

NGUYÊN LIỆU

  • Vegetables

    • 🧅 1 yellow onion, diced
    • 🥔 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
    • 2 cups kale, roughly chopped
    • 🍅 1 can (15 oz.) diced tomatoes

  • Condiments and Spices

    • 1 tablespoon ginger, minced
    • 🧄 1 tablespoon garlic, minced
    • 1 teaspoon ground cumin
    • 🧂 1/2 teaspoon salt
    • 1/2 cup peanut butter
    • 1/2 cup tomato paste
    • 🍋 1 whole lime, zest and juice

  • Others

    • 1 tablespoon olive oil
    • 4 cups low sodium vegetable broth
    • 1/4 cup peanuts, chopped

BƯỚC

1

Wash hands with soap and water.

2

Heat oil over medium heat in a pot and add onions. Cook for a few minutes.

3

Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.

4

Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.

5

Bring to a boil and add potatoes.

6

Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.

7

Add kale, and continue to cook for 1-2 minutes.

8

Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional).

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

248

Calo

  • 10g
    Protein
  • 19g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

For a smoother texture, blend the stew lightly before adding kale.Use sweet potatoes for a twist in flavor and additional nutrition.Serve with crusty bread for a hearty meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.