CookGo
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Pan-fried Canned Pacific Saury

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 10 Min
  • 3 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 1 can canned Pacific saury
    • 3 tbsp flour
    • 2 tbsp curry powder

  • Seasoning

    • 1 cup cooking oil

BƯỚC

1

Drain the liquid from the canned Pacific saury and extract the fish.

2

Coat the saury with flour or a mixture of flour and curry powder.

3

Roll the saury in the curry-flour mixture to coat evenly.

4

Heat a pan with ample cooking oil and fry the saury, flipping occasionally until golden brown.

5

Serve immediately. The curry-flour coating provides a crunchy texture and rich flavor.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 20g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use curry powder to enhance flavor and mask any fishy smell.Avoid deep-frying; a shallow fry with sufficient oil works best.Serve with a side of rice or salad for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.