Onion and Octopus Ajillo

Name: Onion and Octopus Ajillo
Total time: 15 min
Yield: 2 Số suất
Ingredients: 🐙 120g boiled octopus; 🧅 1/2 onion (100g), cut into wedges; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/2 tsp salt

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookGo

15 Min
2 Số suất
$12

Onion and Octopus Ajillo

Chia sẻ

Chi phí $12, lưu $8

Nguồn: Recommended by CookGo

15 Min
2 Số suất
$12

NGUYÊN LIỆU

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🧅 1/2 onion (100g), cut into wedges
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150cc olive oil
- 🧂 1/2 tsp salt

BƯỚC

Cut the onion into wedges and then halve them. Crush the garlic and remove its core.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil, garlic, salt, and chili in a pan over low heat until fragrant. Add the octopus and onion, then simmer over medium heat.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

15g
Protein
5g
Carbohydrate
20g
Chất béo

💡 Mẹo

Serve with baguette slices for a complete dish.Use fresh octopus for better flavor.Adjust chili quantity to suit your spice preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.