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Oatmeal Kimchi Tuna Porridge

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 10 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 6 tbsp oatmeal
    • 2/3 cup kimchi
    • 1/2 can tuna
    • 💧 1 cup water
    • a dash of sesame oil

  • Seasonings

    • 1 tbsp soy sauce
    • 🧂 a pinch of salt

BƯỚC

1

Pour 1 cup of water into a pot.

2

Add 2/3 cup of kimchi to the pot.

3

Season with 1 tbsp soy sauce and a pinch of salt.

4

Bring the water to a boil, then add 6 tbsp of oatmeal.

5

Cook until the mixture thickens to a porridge consistency.

6

Serve the porridge in a bowl, top with tuna, and drizzle a dash of sesame oil.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

300

Calo

  • 20g
    Protein
  • 35g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh kimchi for a tangy flavor.Canned tuna in water is recommended for a lighter taste.This dish can be stored in the fridge for up to 2 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.