CookGo
recipe image

Oatmeal Banana Pancakes

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 15 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 60g oatmeal
    • 🍌 2 bananas
    • 🥚 1 egg
    • 2 tsp olive oil

BƯỚC

1

Prepare the ingredients: 60g oatmeal, 2 bananas, 1 egg, and 2 tsp olive oil.

2

Slice one banana into thin pieces.

3

Mash the other banana in a bowl and mix it with the egg and oatmeal to create a batter.

4

Heat a pan and add 2 tsp of olive oil.

5

Pour the batter into the pan, forming small pancake shapes.

6

Place the banana slices on top of the pancakes.

7

Cook until golden brown on both sides.

8

Serve the oatmeal banana pancakes warm.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 6g
    Protein
  • 30g
    Carbohydrate
  • 5g
    Chất béo

💡 Mẹo

Oatmeal is a great source of fiber and helps prevent constipation.This recipe is perfect for a quick and healthy snack for kids and adults alike.You can substitute olive oil with coconut oil for a different flavor.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.