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Nutritious Onion Pancakes for Kids

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🧅 1 onion
    • 🥕 A small amount of carrot
    • 🧅 A small amount of chopped onion
  • Staples

    • 🍚 1/2 cup cooked rice
  • Protein

    • 🥚 1 egg
  • Seasoning

    • 🧂 A pinch of salt
    • 2-3 tbsp grape seed oil
    • 1 tsp sesame salt
  • Other

    • A suitable amount of flour

BƯỚC

1

Peel and wash the onion, then remove excess water.

2

Slice the onion into round pieces and separate the layers.

3

Mix cooked rice, chopped carrot, chopped onion, egg, sesame salt, and a pinch of salt in a bowl.

4

Coat the onion rings with flour lightly and shake off excess.

5

Heat a pan with grape seed oil and place the floured onion rings on it.

6

Fill the onion rings with the rice mixture and cook until the onion turns translucent and golden brown on both sides.

7

Serve the onion pancakes warm as a nutritious snack for kids.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 8g
    Protein
  • 35g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

You can substitute grape seed oil with olive oil for a different flavor.Add finely chopped nuts to the filling for extra crunch and nutrition.Serve with a dipping sauce like soy sauce or ketchup for added taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.