Mizuna and Canned Mackerel Ponzu Stir-fry

Name: Mizuna and Canned Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 Số suất
Ingredients: 150g mizuna; 1 can (190g) canned mackerel; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

5 Min
2 Số suất
$5

Mizuna and Canned Mackerel Ponzu Stir-fry

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

5 Min
2 Số suất
$5

NGUYÊN LIỆU

Vegetable
- 150g mizuna
Fish
- 1 can (190g) canned mackerel
Condiment
- 2 tbsp ponzu sauce
- Pinch of pepper
Oil
- 1/2 tbsp sesame oil

BƯỚC

Trim the root of the mizuna and cut into 4cm pieces.

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid, stir-fry for 1-2 minutes until the mizuna softens, then add ponzu sauce and pepper. Stir to combine.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

15g
Protein
5g
Carbohydrate
8g
Chất béo

💡 Mẹo

Use fresh mizuna for the best texture and flavor.Canned mackerel is a budget-friendly and nutritious option.Ponzu sauce adds a tangy and savory flavor; adjust the amount to your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.