CookGo
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Microwave Spaghetti Squash

Chi phí $4, lưu $6

Nguồn: Recommended by CookGo

  • 15 Min
  • 4 Số suất
  • $4

NGUYÊN LIỆU

  • Main ingredients

    • 1 (3 pound) spaghetti squash
    • 💧 1 cup water

BƯỚC

1

Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.

2

Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.

3

Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.

4

Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

106

Calo

  • 2g
    Protein
  • 24g
    Carbohydrate
  • 2g
    Chất béo

💡 Mẹo

For longer strands of spaghetti squash, cut it crosswise instead of lengthwise.Be extremely careful when cutting squash to avoid injury, as it can be tough to slice.Enhance flavor by topping with butter, salt, and pepper or your favorite sauce.Leftovers can be stored in the fridge for up to 3 days.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.