CookGo
recipe image

Mackerel and Summer Vegetable Refreshing Marinade

Chi phí $10, lưu $5

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 1 fillet mackerel

  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/2 zucchini

  • Seasoning

    • sufficient amount of flour
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 🧂 1/3 tsp salt
    • sufficient amount of salad oil
    • 🧂 pinch of salt and pepper

BƯỚC

1

Cut the mackerel into bite-sized pieces, season with salt and pepper, and pat dry with a paper towel. Coat with flour.

2

Cut the tomato into chunks and slice the zucchini into 1cm thick pieces after halving lengthwise.

3

Mix vinegar, sugar, and salt in a large bowl.

4

Heat salad oil to 180°C and fry the mackerel and zucchini until golden. While still hot, immerse them in the marinade prepared in step 3. Cool and mix with the tomato.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 15g
    Carbohydrate
  • 10g
    Chất béo

💡 Mẹo

Use fresh summer vegetables for the best flavor.Serve chilled for a refreshing taste.Adjust sugar and vinegar levels to suit your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.