
Low-calorie High-protein Tofu Inari Sushi
Chi phí $8, lưu $12
Nguồn: Recommended by CookGo
- 15 Min
- 2 Số suất
- $8
Low-calorie High-protein Tofu Inari Sushi
Chi phí $8, lưu $12
Nguồn: Recommended by CookGo
- 15 Min
- 2 Số suất
- $8
NGUYÊN LIỆU
Main Ingredients
- 🥢 1 block tofu
- 1 pack inari sushi kit
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 🥒 1/2 cucumber
BƯỚC
1
Finely chop all vegetables. You can substitute or omit vegetables based on preference.
2
Mash the tofu with a knife, wrap it in a cloth, and squeeze out excess water.
3
Squeeze out excess water from the inari pockets.
4
Mix the drained tofu with chopped vegetables, sauce, and seasoning from the inari sushi kit.
5
Stuff the seasoned tofu mixture into the inari pockets.
6
Enjoy your low-calorie high-protein tofu inari sushi!
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 15gProtein
- 20gCarbohydrate
- 5gChất béo
💡 Mẹo
Use firm tofu for better texture.Customize vegetables to suit your taste.Prepare in advance for meal prep convenience.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.