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Korean Grilled Mackerel with Sauce (Gogalbi)

Chi phí $10, lưu $15

Nguồn: Recommended by CookGo

  • 10 Min
  • 3 Số suất
  • $10

NGUYÊN LIỆU

  • Main Ingredient

    • 🐟 1 fresh mackerel

  • Seasoning

    • 🧂 A pinch of salt
    • 🧂 3 tbsp soy sauce
    • 1 tbsp chili powder
    • 🧄 1 tsp minced garlic
    • 🌰 1 tsp sesame seeds
    • 1 tbsp oligosaccharide
    • 🧅 1/3 stalk chopped green onion
    • 1/2 green chili pepper
    • 2 tbsp sesame oil

BƯỚC

1

Clean the fresh mackerel by removing the innards and washing it thoroughly. Sprinkle salt evenly on both sides of the fish.

2

Heat a pan with a little oil and pan-fry the mackerel on both sides until golden brown.

3

While the mackerel is cooking, prepare the sauce by mixing all the seasoning ingredients except salt.

4

Once the mackerel is golden and cooked, transfer it to a plate and drizzle the prepared sauce evenly over the fish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

For a more authentic flavor, grill the mackerel over charcoal instead of pan-frying.You can substitute oligosaccharide with honey or sugar if unavailable.Pair this dish with steamed rice and kimchi for a complete Korean meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.