CookGo
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Grilled Spanish Mackerel with Plum Soybean Paste

Chi phí $8, lưu $12

Nguồn: Recommended by CookGo

  • 30 Min
  • 2 Số suất
  • $8

NGUYÊN LIỆU

  • Fish

    • 🐟 1/2 cleaned Spanish mackerel

  • Seasoning

    • 1 tsp traditional soybean paste
    • 1 tsp plum extract
    • 🧄 1/2 tsp minced garlic
    • a small amount of mayonnaise

BƯỚC

1

Rinse the cleaned Spanish mackerel under running water and pat dry.

2

Mix soybean paste, plum extract, and minced garlic together in a bowl.

3

Add a small amount of mayonnaise to the marinade for a softer taste.

4

Apply the prepared marinade evenly onto the Spanish mackerel. Avoid applying too much to prevent burning.

5

Heat oil in a pan and fry the mackerel until golden brown on both sides.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 5g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Serve with steamed rice or a side of vegetables for a complete meal.Use fresh Spanish mackerel for the best flavor and texture.Adjust the amount of plum extract for a sweeter or tangier taste.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.