Grilled Asparagus Tuna Salad for Diet

Name: Grilled Asparagus Tuna Salad for Diet
Total time: 10 min
Yield: 1 Số suất
Ingredients: 🌱 5 stalks asparagus; 🐟 1 can tuna; 🧴 2 tbsp mayonnaise; 🍋 1 tsp lemon juice; 1 tsp plum pickle; 🧂 1/4 tsp salt; 1/4 tsp pepper; 1 tbsp olive oil

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

10 Min
1 Số suất
$5

Grilled Asparagus Tuna Salad for Diet

Chia sẻ

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

10 Min
1 Số suất
$5

NGUYÊN LIỆU

Vegetables
- 🌱 5 stalks asparagus
Protein
- 🐟 1 can tuna
Condiments
- 🧴 2 tbsp mayonnaise
- 🍋 1 tsp lemon juice
- 1 tsp plum pickle
- 🧂 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil

BƯỚC

Wash the asparagus and cut into bite-sized pieces.

Sauté the asparagus in olive oil and season with salt and pepper.

Mix tuna, mayonnaise, plum pickle, and lemon juice in a bowl.

Serve the asparagus and tuna salad wrapped in seaweed sheets.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

20g
Protein
10g
Carbohydrate
15g
Chất béo

💡 Mẹo

This dish is perfect for a light lunch or dinner.You can substitute plum pickle with a touch of honey or omit it entirely.For added crunch, sprinkle sesame seeds on top.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.