CookGo
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Green Beans and Carrot Tuna Mayo Salad

Chi phí $5, lưu $10

Nguồn: Recommended by CookGo

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 🌱 12 green beans
    • 🥕 100g carrot, cut into sticks

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Condiments

    • 1 tbsp ground white sesame
    • 3 tbsp mayonnaise
    • 🧂 1/3 tsp salt

BƯỚC

1

Trim both ends of the green beans and cut them into 4cm pieces. Cut the carrot into 5mm thick sticks.

2

Boil water in a pot, add the green beans, and cook for 1 minute. Drain and rinse under cold water.

3

Using the same pot, boil the carrot sticks for 3 minutes. Drain and rinse under cold water.

4

In a bowl, combine the green beans, carrots, tuna, ground sesame, mayonnaise, and salt. Mix well until evenly coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

200

Calo

  • 10g
    Protein
  • 8g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

You can substitute ground sesame with sesame seeds for added texture.Serve chilled for a refreshing side dish.Use low-fat mayonnaise for a healthier option.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.