
Egg Tomato Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $5
Egg Tomato Stir-fry
Chi phí $5, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🥚 2 eggs
- 🍅 4 tomatoes
- 🧅 A small amount of chopped green onion
Seasonings
- 🧂 A pinch of salt
- A pinch of ground pepper
- 1/2 tbsp sugar or honey
- 1 tbsp olive oil
BƯỚC
Remove the chalaza from 2 eggs, add a pinch of salt, and whisk thoroughly.
Heat a pan and add 1/2 tbsp olive oil. Pour the whisked eggs into the pan.
Cut 4 tomatoes into bite-sized pieces.
Heat the pan again, add 1/2 tbsp olive oil, and stir-fry the tomatoes on high heat.
Once the tomatoes are partially cooked, add the scrambled eggs to the pan and reduce to medium heat.
Season with 1/2 tbsp sugar or honey, a pinch of salt, and ground pepper. Sprinkle chopped green onion.
Cook until the tomatoes release their juices and blend well with the eggs.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 10gProtein
- 8gCarbohydrate
- 6gChất béo
💡 Mẹo
Use fresh tomatoes for the best flavor.Adjust the egg-to-tomato ratio based on your preference.Serve immediately for the best texture and taste.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.