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Chicken Teriyaki with Asparagus

Chi phí $15, lưu $10

Nguồn: Recommended by CookGo

  • 90 Min
  • 4 Số suất
  • $15

NGUYÊN LIỆU

  • Sauces & Liquid

    • ¾ cup honey teriyaki sauce
    • ¼ cup white wine

  • Protein

    • 🍗 4 skinless, boneless chicken breast halves

  • Vegetable

    • 16 spears fresh asparagus

  • Dairy

    • 🧀 4 slices Swiss cheese

BƯỚC

1

In a large bowl, mix the honey teriyaki sauce and wine. Place chicken in the bowl, and coat with the marinade. Cover, and marinate in the refrigerator at least 1 hour (it is best if you can marinate overnight).

2

Preheat oven to 375 degrees F (190 degrees C).

3

Discard marinade, and arrange chicken breasts in a baking dish. Bake 15 minutes in the preheated oven, until almost done.

4

Place the asparagus in a pot fitted with a steamer basket over 1 inch of boiling water, and steam 5 minutes, until tender.

5

Place 4 asparagus spears on each chicken breast, and top each breast with a slice of Swiss cheese. Return to oven, and continue baking 10 minutes, or until cheese is melted and chicken juices run clear.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

312

Calo

  • 37g
    Protein
  • 13g
    Carbohydrate
  • 11g
    Chất béo

💡 Mẹo

Marinate the chicken overnight for deeper flavor.Use fresh asparagus for the best taste and texture.Pair with a side of steamed rice or quinoa for a complete meal.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.