Chicken Pasta Salad
Chi phí $10.5, lưu $12
Nguồn: Recommended by CookGo
- 180 Min
- 7 Số suất
- $10.5
Chicken Pasta Salad
Chi phí $10.5, lưu $12
Nguồn: Recommended by CookGo
- 180 Min
- 7 Số suất
- $10.5
NGUYÊN LIỆU
Pasta
- 2 cups cooked small pasta
Meat & Protein
- 1 1/2 cups canned chicken, drained
- 1 can (15 ounces) black beans, low-sodium, rinsed and drained
Vegetables
- 1 cup diced bell pepper
- 1/2 cup sliced green onion
- 1 cup shredded yellow squash
- 1/2 cup canned corn kernels, low-sodium, drained
- 1/2 cup frozen peas, thawed
Condiments
- 1/2 cup fat-free Italian dressing
BƯỚC
1
Wash hands with soap and water.
2
Cook pasta according to package directions, drain; rinse.
3
Combine first eight ingredients (pasta through black beans) in a large bowl.
4
Toss gently with salad dressing.
5
Chill for several hours to blend flavors.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
236
Calo
- 19gProtein
- 30gCarbohydrate
- 5gChất béo
💡 Mẹo
Use whole-grain pasta to increase fiber content.Add fresh herbs like cilantro for a burst of flavor.Prep the dish a day ahead to allow flavors to meld even more.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.