
Chicken Breast Steak with Tomato Stew
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $15
Chicken Breast Steak with Tomato Stew
Chi phí $15, lưu $10
Nguồn: Recommended by CookGo
- 30 Min
- 2 Số suất
- $15
NGUYÊN LIỆU
Protein
- 🍗 3 pieces chicken breast
Vegetables
- 🍅 500g cherry tomatoes
- 🧅 1 onion
Seasoning
- 🧂 1 tsp salt
- a pinch of pepper
- 1 tbsp parsley
- 1 tbsp basil powder
- 🥛 1 tbsp yogurt
BƯỚC
Cook chicken breast in a lightly oiled pan over medium-low heat.
Add a spoonful of garlic and sauté until lightly browned.
Remove the chicken and set aside. Pour a splash of any leftover wine into the pan.
Cut cherry tomatoes in half and add approximately 4 handfuls to the pan.
Chop 1-2 onions into sizes similar to the tomatoes and add them to the pan.
Add 1 tsp salt, a pinch of pepper, 1 tbsp parsley, and 1 tbsp basil powder. Cook for 15 minutes until the ingredients release their juices.
Optionally cook for an additional 10 minutes. Add the cooked chicken back to the pan, spooning the sauce over it. Cook for 3-4 minutes to let the flavors meld.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
350
Calo
- 40gProtein
- 15gCarbohydrate
- 8gChất béo
💡 Mẹo
Use fresh herbs for a more vibrant flavor.Serve with a side of whole-grain bread or rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.