
Broccoli Egg Roll
Chi phí $5, lưu $7
Nguồn: Recommended by CookGo
- 15 Min
- 1 Số suất
- $5
Broccoli Egg Roll
Chi phí $5, lưu $7
Nguồn: Recommended by CookGo
- 15 Min
- 1 Số suất
- $5
NGUYÊN LIỆU
Main Ingredients
- 🥦 1/4 piece broccoli, finely chopped
- 🥚 4 eggs
- 🧂 A pinch of salt
BƯỚC
Finely chop 1/4 piece of broccoli.
Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.
Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.
Tilt the pan slightly and roll the cooked egg white layer from one side to the other.
Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.
Roll the yolk layer around the egg white roll to form a complete egg roll.
Let the egg roll cool slightly, then slice into pieces.
Plate the sliced egg roll and decorate with ketchup if desired.
CHẤT DINH DƯỠNG
Mỗi 1 suất🔥
150
Calo
- 12gProtein
- 3gCarbohydrate
- 8gChất béo
💡 Mẹo
Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.
⚠️ Lưu ý
Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.