CookGo
recipe image

Broccoli Egg Roll

Chi phí $5, lưu $7

Nguồn: Recommended by CookGo

  • 15 Min
  • 1 Số suất
  • $5

NGUYÊN LIỆU

  • Main Ingredients

    • 🥦 1/4 piece broccoli, finely chopped
    • 🥚 4 eggs
    • 🧂 A pinch of salt

BƯỚC

1

Finely chop 1/4 piece of broccoli.

2

Separate egg whites and yolks. Mix the chopped broccoli with the egg whites and season with a pinch of salt.

3

Heat a pan with a little oil and cook the broccoli-egg white mixture into a thin layer.

4

Tilt the pan slightly and roll the cooked egg white layer from one side to the other.

5

Pour a thin layer of egg yolk onto the pan and place the rolled egg white layer at one end.

6

Roll the yolk layer around the egg white roll to form a complete egg roll.

7

Let the egg roll cool slightly, then slice into pieces.

8

Plate the sliced egg roll and decorate with ketchup if desired.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

150

Calo

  • 12g
    Protein
  • 3g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Broccoli retains its nutrients even after cooking, making it a great choice for this dish.Use fresh eggs for better texture and flavor.Adjust the salt to your taste preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.